The Complete Guide to Understanding & Healing Trauma
Heal from past trauma without years of guesswork or endless coping in silence.
Learn to Identify Triggers, Regulate Emotions, and Build Lasting Resilience!
CLICK BELOW TO WATCH FIRST!
4.9/5 star reviews
Thousands of happy customers worldwide
AS SEEN ON
Discover Why Addressing Trauma Is Crucial for Your Mental, Emotional, and Physical Health
Does this sound like you?
Constant anxiety and intrusive memories derail your day.
Strained relationships and difficulty trusting others.
Low self-esteem and harsh inner critic.
Physical symptoms like headaches, fatigue, or stomach issues without clear cause.
Feeling overwhelmed by triggers and not knowing how to cope.
Use evidence-based grounding techniques to regain calm.
Communicate needs clearly and set healthy boundaries.
Follow guided self-reflection exercises to process memories safely.
Develop a personalized coping toolkit for everyday triggers.
Create a sustainable plan for ongoing growth with professional support when needed.
What You Receive in This Healing Journey
Trauma 101: The Science & Definitions
Get clear on what trauma really is, the science behind it, and why your brain and body respond the way they do.
Recognizing Trauma Responses
Spot common trauma responses like emotional dysregulation, avoidance, and physical symptoms.
Grounding & Emotional Regulation Skills
Master grounding and self-regulation techniques to calm the nervous system in real time.
Self-Reflection & Journaling
Use guided self-reflection and journaling exercises to process painful memories safely.
Restoring Self-Worth
Rebuild self-esteem, challenge negative beliefs, and cultivate self-compassion.
Healing Relationships
Learn communication and boundary-setting tools to foster healthy relationships after trauma.
TESTIMONIALS
What our students are saying...
" After years of feeling stuck, this course finally gave me the tools to understand my triggers and calm my anxiety. I sleep through the night for the first time in ages. "
- Rachel P.
" The grounding techniques alone have transformed my daily life. I’m communicating better with my partner and feel hopeful about the future. "
- John Doe
" As a survivor of childhood trauma, I was skeptical. But the step-by-step approach made healing feel doable. My therapist noticed the difference within weeks. "
- Roberta Johnson
MODULES
FOLLOW MY STEP BY STEP VIDEO TRAINING
Trauma 101: The Science & Definitions
Get clear on what trauma really is, the science behind it, and why your brain and body respond the way they do.
Recognizing Trauma Responses
Spot common trauma responses like emotional dysregulation, avoidance, and physical symptoms.
Grounding & Emotional Regulation Skills
Master grounding and self-regulation techniques to calm the nervous system in real time.
Self-Reflection & Journaling
Use guided self-reflection and journaling exercises to process painful memories safely.
Restoring Self-Worth
Rebuild self-esteem, challenge negative beliefs, and cultivate self-compassion.
Healing Relationships
Learn communication and boundary-setting tools to foster healthy relationships after trauma.
Somatic Healing & Body Awareness
Explore the body-mind connection, somatic practices, and movement for releasing stored tension.
Sustaining Recovery & Seeking Support
Create a personalized long-term healing plan and know when and how to seek professional help.
4.9/5 star reviews
Identify, Process, and Overcome Trauma
A research-backed program that walks you through recognizing trauma, regulating emotions, and building a life of resilience.
Here's what you get:
Immediate access to 40+ bite-sized video lessons.
Downloadable worksheets, journal prompts, and coping tool cheat sheets.
Guided audio grounding exercises and meditations.
Lifetime access to future updates and bonus expert interviews at no extra cost.
Today Just
$997 one time
"Best purchase ever!"
" The grounding techniques alone have transformed my daily life. I’m communicating better with my partner and feel hopeful about the future. "
ABOUT YOUR INSTRUCTOR
Meet Jordan
Dr. Maya Collins is a licensed clinical psychologist, certified trauma specialist, and author who has spent two decades helping survivors turn pain into power. Her compassionate approach blends neuroscience with mindfulness-based therapies.
After years in private practice, Dr. Collins noticed many clients arrived without basic knowledge of trauma or coping skills, delaying recovery. She created this step-by-step online course so anyone, anywhere, can access the foundational education and tools she shares in therapy.
Graduates report lower anxiety, improved sleep, stronger relationships, and a renewed sense of self-worth within weeks of applying the course tools.
Board-Certified in Trauma-Focused Cognitive Behavioral Therapy.
Featured expert on trauma recovery in Psychology Today and NPR.
Helped over 5,000 clients and students reduce PTSD symptoms.
Recipient of the National Association of Psychologists’ Award for Excellence in Trauma Care.
Author of the best-selling book "Healing After Hurt: A Practical Roadmap to Trauma Recovery".
Founder of the global online community "Healing Hub" with 30K active members.
WHO IS THIS FOR...
For anyone who suspects past experiences still affect them and wants practical, evidence-based tools to heal.
Survivors of Childhood or Family Trauma
Adults with PTSD or Complex PTSD
First Responders and Healthcare Workers
Individuals Facing Relationship Challenges
People Experiencing Chronic Stress or Burnout
Military Veterans
Caregivers Looking to Support Loved Ones
Mental-Health-Curious Learners
STILL NOT SURE?
Satisfaction guaranteed
We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!
STILL GOT QUESTIONS?
Frequently Asked Questions
Is this course a replacement for therapy?
No. While the course offers therapeutic tools, it is educational in nature. Many students use it alongside professional therapy for even greater benefit.
Do I need prior knowledge about psychology?
Not at all. The lessons are beginner-friendly and explained in plain language.
How much time will the exercises take each week?
Most students spend 2–3 hours watching lessons and 30 minutes a day practicing the techniques.
Enroll in the course now!
Copyrights 2024 | Trauma Recovery Pro™ | Terms & Conditions